Services
Experience personalized nutrition counseling and wellness coaching, with a focus on mental health and overall well-being. Adopting a patient-centered approach, I tailor my guidance to meet the unique needs of each individual, prioritizing sustainable, realistic changes that foster a healthier relationship with food and your body. Rooted in a Health at Every Size (HAES) and all foods fit perspective, we focus on nurturing your body through compassionate, non-restrictive methods. Together, we work toward lasting wellness, grounded in self-compassion, balance, and long-term success.
Nutrition Counseling
Investing in nutrition counseling is a valuable commitment to your well-being, addressing diverse goals such as supporting exercise, managing mental health symptoms related to ADHD, anxiety, insomnia, and more, balancing hormones, cardiovascular health, specialized dietary needs, eating disorder and disordered eating recovery (improving relationship with food and yourself), preventive health, womens health, and more. Through a comprehensive, individualized assessment, nutritional education, accountability, diet support, and holistic behavioral coaching, I guide you toward sustainable wellness that supports your lifelong health journey.
Head and Heart Provides Counseling for the Following:
Includes but not limited to - if you are unsure if you are the right fit, sign up for a free consultation!
Heart Health
Includes improving labwork and preventative measures for all cardiovascular disease, such as hyperlipidemia, hypertension, etc.
Eating Disorders & Disordered Eating
Compassionate, patient-centered care that supports both the physical and emotional aspects of recovery
Gastrointestinal Disorders and Allergies
Customized nutritional approach to manage symptoms and proper nourishment through diet.
Women's Health
Including pregnancy, postpartum, hormonal imbalances, menopause, PCOS, cystic acne, and more.
Sports Nutrition
Fueling athletes with practical, performance-driven nutrition strategies to optimize strength, endurance, and recovery
Vegan & Vegetarian Diets
Personalized nutritional guidance, ensuring these dietary choices meet essential nutrient requirements.
Interested? Set up your patient portal and request an appointment!
Already a client? Access your patient portal here!
Your patient portal is a secure online platform where you can access your health information, send messages, schedule or change appointments, and view documents or resources shared by your provider
Working with Dineen has explicitly helped my relationship with food! As a female who has been subjected to diet culture for over a decade, it has been life changing to be provided with functional and sustainable healthy changes without associating a number to the plate and constant food guilt. In addition to struggling with ovarian cysts and a persistent hormonal imbalance that has negated weight loss for me, Dineen provided me with a plan very different than other health professionals. With a focus on macro and micronutrients, I have seen the biggest changes in my body since working with Dineen, including less painful/regulated periods, reduced hormonal acne, and increased energy levels. Not only have I gained a healthy relationship with food again, but have seen tremendous improvements in my physical health as well.
Kimberly M
When I initially reached out to Dineen I had been struggling to achieve my desired weight loss and nutrition goals for over one year. I had tried several nutrition programs but was unable to reach my desired goal. I was feeling down, frustrated with my lack of improvement in my physique despite hours spend at the gym and counting macronutrients. I was feeling desperate as I had an upcoming family occasion and really wanted to look and feel my best. When I met Dineen I immediately felt at ease with her gentle demeanor and optimistic approach. At my first visit, she sensed my frustration and hopelessness and she told me that she "had enough hope for the both of us" that I would be successful. These words really stuck with me throughout the entire process and allowed me to let go of the past and focus on my future goals. In just a few short months I began to see slow but steady progress. I was feeling better both mentally and physically, and I am so grateful for the direction she provided. With just simple modifications I was able to reach my goal and I felt and looked amazing at my family's event.
Elizabeth L
Dineen is wonderful! I have gone to other nutritionists and they all tend to do a cooker-cutter program but not Dineen. From the very start she wanted to know my favorite foods and gave me great substitutes so I wouldn't feel deprived. She always has great ideas how to modify meals. I don't like protein shakes but I'm now drinking protein water and love it. The best part of working with Dineen for me is that she takes in account the whole person, mind, body, & soul. It had been an amazing experience with her, I've lost 30 pounds so far and feel great! I highly recommend you work with Dineen for your health, your all-around health!
Alison L
