Services
Experience personalized nutrition counseling and wellness coaching, with a focus on mental health and overall well-being. Adopting a patient-centered approach, I tailor my guidance to meet the unique needs of each individual, prioritizing sustainable, realistic changes that foster a healthier relationship with food and your body. Rooted in a Health at Every Size (HAES) and all foods fit perspective, we focus on nurturing your body through compassionate, non-restrictive methods. Together, we work toward lasting wellness, grounded in self-compassion, balance, and long-term success.
Nutrition Counseling
Investing in nutrition counseling is a valuable commitment to your well-being, addressing diverse goals such as supporting exercise, managing mental health symptoms related to ADHD, anxiety, insomnia, and more, balancing hormones, cardiovascular health, specialized dietary needs, eating disorder and disordered eating recovery (improving relationship with food and yourself), preventive health, womens health, and more. Through a comprehensive, individualized assessment, nutritional education, accountability, diet support, and holistic behavioral coaching, I guide you toward sustainable wellness that supports your lifelong health journey.
Head and Heart Provides Counseling for the Following:
Includes but not limited to - if you are unsure if you are the right fit, sign up for a free consultation!
Heart Health
Includes improving labwork and preventative measures for all cardiovascular disease, such as hyperlipidemia, hypertension, etc.
Eating Disorders & Disordered Eating
Approach is holistic, patient, and understanding - addressing both the physical and psychological aspects of the condition.
Gastrointestinal Disorders and Allergies
Customized nutritional approach to manage symptoms and proper nourishment through diet.
Pregnancy and Postpartum
Support mothers by ensuring proper nutrition for their bodies during and after pregnancy.
Hormone Balance
Improve hormonal imbalances including nutrition for menopause, PCOS, cystic acne, and more.
Vegan & Vegetarian Diets
Personalized nutritional guidance, ensuring these dietary choices meet essential nutrient requirements.
Wellness Coaching
Wellness coaching is a collaborative and personalized process designed to empower individuals in achieving their health and well-being goals. In this supportive partnership, the coach and client address eight key components of wellness: physical, emotional, social, intellectual, occupational, financial, environmental, and spiritual wellness. Through focused guidance, individuals navigate these aspects to create a holistic approach to well-being, fostering a balanced and fulfilling life.
Exercise Guidance
Includes personalized support for individuals aiming to achieve fitness goals and enhance overall well-being. Tailored to individual needs, the service includes assessing current fitness levels, creating a customized exercise plan, and offering recommendations on exercise selection, intensity, frequency, and duration. Beyond routine design, the focus is on providing ongoing support, motivation, and adaptations as needed, ensuring a safe and enjoyable fitness journey. The goal is to empower individuals to reach their unique fitness objectives through a personalized and sustainable approach.
Interested in these services?
Book your free consultation today!
Understanding your needs precisely allows for the delivery of the perfect solution. Share your preferences, and assistance will be provided to the best of our ability.
Working with Dineen has explicitly helped my relationship with food! As a female who has been subjected to diet culture for over a decade, it has been life changing to be provided with functional and sustainable healthy changes without associating a number to the plate and constant food guilt. In addition to struggling with ovarian cysts and a persistent hormonal imbalance that has negated weight loss for me, Dineen provided me with a plan very different than other health professionals. With a focus on macro and micronutrients, I have seen the biggest changes in my body since working with Dineen, including less painful/regulated periods, reduced hormonal acne, and increased energy levels. Not only have I gained a healthy relationship with food again, but have seen tremendous improvements in my physical health as well.
Kimberly M
When I initially reached out to Dineen I had been struggling to achieve my desired weight loss and nutrition goals for over one year. I had tried several nutrition programs but was unable to reach my desired goal. I was feeling down, frustrated with my lack of improvement in my physique despite hours spend at the gym and counting macronutrients. I was feeling desperate as I had an upcoming family occasion and really wanted to look and feel my best. When I met Dineen I immediately felt at ease with her gentle demeanor and optimistic approach. At my first visit, she sensed my frustration and hopelessness and she told me that she "had enough hope for the both of us" that I would be successful. These words really stuck with me throughout the entire process and allowed me to let go of the past and focus on my future goals. In just a few short months I began to see slow but steady progress. I was feeling better both mentally and physically, and I am so grateful for the direction she provided. With just simple modifications I was able to reach my goal and I felt and looked amazing at my family's event.
Elizabeth L
Dineen is wonderful! I have gone to other nutritionists and they all tend to do a cooker-cutter program but not Dineen. From the very start she wanted to know my favorite foods and gave me great substitutes so I wouldn't feel deprived. She always has great ideas how to modify meals. I don't like protein shakes but I'm now drinking protein water and love it. The best part of working with Dineen for me is that she takes in account the whole person, mind, body, & soul. It had been an amazing experience with her, I've lost 30 pounds so far and feel great! I highly recommend you work with Dineen for your health, your all-around health!
Alison L
